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Self-Care Quiz: What type of Self-Care Activity You Need right know.

Disclaimer: Quiz is meant for entertainment purposes only. For professional medical advice please consider contacting your doctor or any other specialist. Also, this post contains affiliate links. If you make a purchase through these links I may earn credit or commission at no additional cost to you.

If your result was: Yoga.

Photo by Alexy Almond

It can get confusing to choose between so many different yoga mats, so I highly recommend you check out this article How to choose yoga mat.

There are thousands of amazing resources online for everyone, Yoga With Adriene youtube channel is definitely one of them. She provides free yoga videos for everyone to find a practice that suits their mood and to start a journey towards healing.

Useful tips if your result was: Meditation.

Photo by Karolina Grabowska

If you don't have a lot of time to meditate, the HeadSpace app is a great meditation app that offers 5-minute meditation.

It has always been my absolute favorite meditation app because it perfectly fits into my busy schedule and it has helped me to become more present and in tune with my feelings.

4 Meditation Tips for beginners:

  1. Find a place where you feel most comfortable,

  2. Make sure there are no distractions around you,

  3. Get in a very comfortable pose when meditating,

  4. Don't be too hard on yourself if your mind wonders and if it's hard to focus. It is completely normal, especially if this is your first time meditating.

Ideas for a great Spa day at home.

Photo by Taryn Elliott

It is such a perfect relaxation to take a bath, to insert colorful bath bombs, while listening to chill music in the background or reading a book.

Another idea for a great spa day at home is to make your own face mask, hair mask, or body scrub.

Amazing mask ingredients - honey, coconut oil, and essential oils. One of the benefits of mixing honey and coconut oil is that as a result, it gives your skin a glow and makes it feel softer.

Image by Monicore

Hopefully, this post was useful to you and I hope you will find time for yourself to calm your mind and just simply relax from daily life's challenges.

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